Yoga: Three Reasons You Should Not Do Yoga Posture - Half Spinal Twist
...Half Spinal Twist - (Ardha Matsyendrasana)
This important asana takes its Sanskrit name from a legendary teacher of yoga, called Matsyendra, who was believed to be one of the first founders of hatha Yoga. This asana is one of the few yoga poses that rotates the spine. Twisting postures in hatha Yoga complement forward and backward bending asanas by exercising the muscles in more complex ways than is accomplished by the movement of flexion and extension alone. Thats why the twisting poses are essential for a completion of hatha yoga practice.
The spinal twist simultaneously stretches the muscles on one side of the back and abdomen while contracting the muscles on the other side. The compression of the spine improves nutrition to the inter-vertebral disks and squeezes blood out of the internal organs of the abdomen and pelvis, imp...more
Practicing Yoga Can Help Children Appreciate the Environment
...h to promote yoga, but getting back to nature, how is yoga an exact fit? Let me explain
Yoga has been practiced for thousands of years and has essentially been associated with nature because when we are in this relaxed state, we begin to see and reflect on things we normally take for granted or dont notice in our hurried world. Many yoga poses reflect back to animals and things in our environment, showing how the original practice emulated our world and its incredible beauty. It helps us to open our eyes to the world around us seeing all the beauty and then bringing those positive thoughts into our hearts and minds. Children in this relaxed state will soon begin to see their own backyard in a whole new way. Rather than just a place to throw a ball or ride bikes through, they may begin to see this relaxing place as their own little peaceful haven where they can go to release tension. This leads to furth...more
Yoga - Balance Your Mind and Body
...ness on emotional level by recognizing our worries and habits, on the physical level by being aware of our breathing patterns and on the mental level by controlling our mind. Self awareness is the basis of self esteem that leads to self confidence. The low self esteem affects our psychological and emotional well being.
Struggle and strife are natural to the human state; negative habituation promotes unawareness which prevents us from experiencing our true potentials, these negative thoughts get stored in our bodies causing blockages that disrupt the balance of health. By purifying our body and keeping it in good shape, we can enhance our health; we can reduce the procedure of cell deterioration and delay...more
Yoga benefits Each And Everyone Of Us
...ill give you more zest for life and you will feel younger and taller.
Yoga will help you keep good posture because you will become acquainted with muscles that you didn't know you had. I do not mean bulking up with muscles, but tightening those little muscles in our bodies that don't get the attention or care they need. By strengthening and tightening these muscles or bodies will become stronger.
Those are only the beginning of the benefits of yoga. If you stay with it and practice daily over time you will notice that you have more self discipline, more self control and an increase in your determination and these three traits will ...more
